In June of 1794, over 1000 Indians attacked a small fort in the Northwest Territory (now Ohio) engaging less than 300 Americans led by General “Mad” Anthony Wayne. Their point of defense was a makeshift defensive structure named Fort Recovery. It was built over the same ground where a few years earlier over 700 American soldiers had died in what could easily be described as a massacre. This time however, the wooden timbers of their ad-hoc wilderness fortress provided a place of safety in which the soldiers could rely upon their training and mutual support to repel the enemy marauders; Fort Recovery held and became a turning point in history described by some as the opening of the West.
I have my own Fort Recovery, and it's called a routine. General Wayne, considered an early adopter of “basic training”, drilled his troops so they would react in a proper manner in the heat of battle while protected by the walls of Fort Recovery. In a similar sense, my routines provide a defensive structure of normalcy that serve as a shield and grounding influence when life events get messy.
Click on "Read More" to see why routines are my friend...
I was going to post some fairly serious content tonight but got sidetracked doing some podcasting experimentation with my new
”In almost all cases, family members report significant reductions in depression and anxiety.”
"How do you know what she was thinking? She was whacked, stressed, and traumatized so there is no telling what she was thinking!"
Let me come out and say this first, I am bald. I shave my head every day and actually enjoy the ritual, the clean fresh start it gives me in the morning is wonderful. Anyone that has heard me lecture on addiction knows that I am a firm believer in benign routines; they have a positive grounding effect on one’s life.
"How many need opioids but don’t get them? Those numbers are hard to come by, but “pain is really undertreated in our society,” opioid specialist Dr. Christopher Evans of the University of California, Los Angeles, told the NIH meeting."~ 